I’ve talked a few times about getting a FitBit on Black Friday. I’ve also confessed to doing a less than stellar job of meeting my daily activity goals. Now here’s an even bigger confession. Last weekend I left for vacation to Disney World. Wondering around Epcot I felt a buzzing on my wrist. I had no idea what had just happened. Turned out I finally hit goal on my FitBit. I’ve had it for almost two months and I was just finding out what happened when you hit goal? Totes embarrassing!
The good news is I enjoyed four days of walking more than 10,000 steps, all while getting to have a fun vacation. (I mean, what is Disney other than one big long walking path, right?) But since I can’t count on being on vacation to meet my fitness goals, it’s time to get serious. Luckily MinuteClinic can help.
MinuteClinic locations are available in select CVS/pharmacy stores in 28 states and DC. Open 7 days a week, all you need to do is show up. (No appointment necessary!) MinuteClinics are great for things like flu shots, sports physicals and minor health concerns. (I’ve visited my MinuteClinic to get my flu shot and for help with a sinus infection.) Now you can also visit your MinuteClinic to take part in their weight loss and smoking cessation programs!
Luckily I’m not a smoker. (I have enough bag habits I’m trying to break!) But who can’t use a little help losing weight? At MinuteClinic, you can get an initial weight assessment which includes a risk assessment, vital signs check, BMI calculation and a one-on-one consultation. The team at MinuteClinic then creates your personalized plan to help you lose weight and improve your health. Plus, you can get ongoing support with follow-up visits for personalized coaching and medical evaluation.